DROP THE HAMMER

May 29, 2018

DROP THE HAMMER

Workout for Tuesday 29th May

Todays workout is aimed at building your Endurance, Leg and lower back strength and core rotational power. All you need is a Sledgehammer, a large tire and either a small tire or medicine ball weighing approx 10-15lbs.

NOTE: For side tire throws, begin with your back facing the direction you are throwing, feet firmly planted. Using your core strength initiate the twist and throw the tire as far as possible releasing to the left or right. Alternating each throw.


5 Rounds:
1 min - Alt overhead sledgehammer strikes
1 min -Tire flips
1 min - Alt side tire throws (Small tire)
1 min - Box jumps onto tire
1 min - Rest.


To make It more advanced add a 20lb weighted vest.




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