Dinner is Served

May 14, 2018

Dinner is Served

Workout for Monday 14th May 

All you need for today's session is one weight plate, (preferably 45lbs). Once you have picked it up off the ground, you are not allowed put it done until you come to your run. Don't cheat! Push through and see how fast you can get it done. 

4 Rounds for Time 
30 Push-press
30 Upright Rows
30 Goblet Squats
30 Bent over rows
30 Overhead Tricep Extensions
30 Bicep Curls
(Drop Plate) 
800m Run

 




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