Conditioning killer

April 12, 2018

Conditioning killer

Workout for 12th of April

Today's workout is all about conditioning. Below you have an AMRAP circuit (as many rounds as possible). Complete

20 MINUTES AMRAP- Use a weighted vest for this circuit.
25x Weighted Dips
25x Weighted Push-ups
25x Second Weight L-sit

** To Scale- Dips can be replaced with bench dips. If this circuit is too difficult, perform without a weighted vest.