Combat Swim

December 17, 2018

Combat Swim

Workout for Monday 17th December

Time to dive into the pool and smash out this workout. Before you begin make sure you complete the warm-up to help protect yourself against injury. For this swim session, we will be performing 5 rounds of 2 different circuits.

Begin with the first circuit, swimming 100m then jumping out to complete your push-ups and flutter kicks. Jump back in the pool and perform this whole thing through 4 more times before you take a break. 

Rest 3minutes then start the second circuit working through the exercises without rest until you have completed all 5 rounds. Record how long it takes you to get it done!

Warm-up: 
Swim 200m varying between freestyle, breaststroke and Combat side stroke.

WORKOUT:
CIRCUIT1: 5 rounds
Swim 100m
20 Push-ups
20 4-count flutter kicks

Rest 3 minutes once all rounds complete

CIRCUIT2: 5 rounds
Swim 50m
15 Diamond push-ups
30 Crunches