400 FOR 4

Conditioning, Running -

400 FOR 4

Workout for Tuesday 20th May

Designed to test your endurance this workout will challenge your limits. Prepare your area and start your timer. Complete the circuit 4 times through only rest when all rounds are complete. 

**For your plate carry, remember to cradle the plate against your chest with your hands gripped onto the top of the plate.
 
WORKOUT: 4 Rounds for time
400m Sprint
400m Farmers Carry - Use 2 45lb implements (KB / DB / Jerry Cans)
400m 45lb Plate Carry **
400m Jog