Sandbag


Conditioning β€’ Sandbag

Workout for Tuesday 7th August Grab a sandbag weighing between 35-45lbs and get ready to feel the pain. For this session, you will be combining a loaded carry with exercises using the sandbag for increased resistance and to build extra strength predominantly in your core (Lower back/abdominals). I have also added bodyweight exercises without the sandbag to make it a full body conditioning session. Go through and complete all 5 rounds to your best ability and feel that hurt! WORKOUT: 5 Rounds for time 400m Run carrying sandbag 20 x Sandbag get-ups (10 each side) 20 x Sandbag Burpees 20...

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Conditioning β€’ Sandbag

Workout for Thursday 3rd May Today's workout was sent to me by a current SWAT member and is used as a challenge to bring even the toughest to their knees! It's important to remember to pace yourself at the start, there's ALOT to get through with this workout so don't burn yourself out right at the beginning. Β Using a Sandbag weighing between 40-65lb and perform the following as fast as possible while maintaining good form. Rest only where needed.50 Sandbag back squats40 Sandbag deadlifts30 Sandbag alternating lunges20 Sandbag power-cleans10 Sandbag burpees20 Sandbag power-cleans30 Sandbag alternating lunges40 Sandbag deadlifts50 Sandbag back...

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