Kettlebell


ConditioningKettlebell

Workout for Thursday 26th April I will warn you now.... this is a full body session.  You will really be tested on your conditioning and mental fortitude with this one. Give it all you’ve got and you will reap the benefits. The only equipment you will require today is one Kettlebell. I recommend using a minimum of #35lbs but go as heavy as you feel you can handle while maintaining good form. The aim today is to complete 4-5 rounds before the time is up. Can you keep up? 45 Mins AMRAP (As many rounds as possible) 800m Run 30 KB...

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Kettlebell

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs will be crying for help.  You may choose to use a Dumbbell if you don’t have a kettlebell available but I recommend using a kettlebell if you have the choice as it forces you to keep your form up throughout. If you don’t practice good form, you will find the kettlebell smashing you in the wrist and causing you a bit more torture than you’re already facing....

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