Kettlebell


Kettlebell

Workout for Monday 23rd April This session although short will test your Endurance, explosiveness and mental toughness. It may look easy on paper but once you get started I assure you, your lungs will be crying for help.  You may choose to use a Dumbbell if you don’t have a kettlebell available but I recommend using a kettlebell if you have the choice as it forces you to keep your form up throughout. If you don’t practice good form, you will find the kettlebell smashing you in the wrist and causing you a bit more torture than you’re already facing....

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