Kettlebell


ConditioningKettlebellRunning

Workout For Monday 19th November  For today's workout, all you will need is 2 x 45lb dumbbells/kettlebells and a timer to track your rest times. Complete the following exercises one after the other, then rest as long as both events took you. For Example: If it takes you 120secs to sprint 200m, and carry for 200m then you will rest for 120secs. Repeat the same cycle until you have finished the entire circuit.  WORKOUT - 6 Rounds:200m Sprint200m Farmers carry 

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ConditioningKettlebell

Workout for Saturday 7th July The following is very simple yet brutal. It will target your anaerobic endurance, core and grip strength like nothing else. See how many rounds you can get through in one piece, before your 45minutes are up.  For this workout, you will need a running track or football field, and a 45lb weight (Kettlebell / Dumbbell / Jerry can). WORKOUT 45min AMRAP - (As many rounds as possible)400m Sprint400m Single Arm Farmers carry (200m each hand)400m Walk ** Rest only where needed but the goal is to get as many rounds in as possible so pace yourself.

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ConditioningKettlebell

Workout for Thursday 21st June We're starting out hard and fast, so it's important to make sure you perform a dynamic warm up before you begin. For this workout we will be focussing on four specific areas, Core, Upper Body strength, Anaerobic Endurance and your Grip.  Before we get started, you will need to make sure you have a flat area to run, 2x 35-45lb dumbbells or kettlebells and a 15' rope to climb. (If you don't have a rope alternatively you can throw a towel over a pull-up bar and perform a chin-up) Notes:*For the rope climbs try to do them legless for...

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ConditioningCoreKettlebell

Workout for Friday 15th June  We're getting you battle ready. Try this quick challenge over the weekend and record your stats! For this session, all you will need is a Pull-up bar and a couple of kettlebells or dumbbells. If you have the option, get outside for today's session. Work your way from 20 reps of each exercise, down to 5 and then all the way back up to 15. NOTE: You must complete all of the reps before you move to the next exercise even if you have to stop and rest. For example; 'For 20 Pull-ups, if you fail at...

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ConditioningKettlebell

Workout for Thursday 9th May For this workout, you will be working on your core, grip strength and Anaerobic Endurance. All you require is a 400m track and two kettlebells / Dumbbells that weigh the same. I recommend picking a weight between 25lbs to 44lbs (12 – 20kg) for each hand. See if your endurance is up to standard!! Perform 3 Rounds of the following;50m KB overhead carry / 400m Run 150m KB Front rack carry / 400m Run 250m KB Farmers Carry / 400m Run   

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