SLEIGH THE CORE!!
Core

SLEIGH THE CORE!!

12 DAYS OF FITMASS STARTS NOW⚔️💪 Day One.. WORKOUT: SLEIGH THE CORE Prone plank x 30s Up-down planks x 30s Side plank raises x 30s each side Plank jacks x 30s Complete 4 rounds total with 30-60s re...
Thanksgiving Core & Cardio Workout!
Core

Thanksgiving Core & Cardio Workout!

Earn your thanksgiving dinner this year by crushing this workout beforehand.   WORKOUT: 3 Rounds 1 mile run 20x Reverse crunches 30x Regular crunches 40x Russian twists (20 each side) 50x 2-Count ...
NOT NOW CHIEF, IM IN THE ZONE
Conditioning

NOT NOW CHIEF, IM IN THE ZONE

Workout for Monday, November 22nd The goal for today is to increase your work capacity while working with a variety of movements to hit your entire body. You will need 2 weighted implements (KB, DB...
FATIGUE MAKES COWARDS OF US ALL
Bodyweight

FATIGUE MAKES COWARDS OF US ALL

Workout for Monday, November 15th  The goal for today is to increase your overall endurance and work capacity as we all know, "fatigue makes cowards of us all" - Vince Lombardi. WORKOUT: Warmup: Fo...
TOSS AND PUSH
Conditioning

TOSS AND PUSH

Workout for Monday, September 7th: For todays session, we are keeping it simple yet brutal focusing on upper body muscular endurance and total body power while upping our conditioning. Grab a medi...
SLAM SESH
Bodyweight

SLAM SESH

Workout for Monday, August 24th We are working on explosive power today combined with anaerobic endurance. Aim for maximum aggression with each movement and really give it your all! Each round will...
ROPED IN
Bodyweight

ROPED IN

Workout for Monday, August 17th For today's finisher, you will be working on your anaerobic endurance. This is a quick 4-6minute workout that will test your entire body and definitely get your hea...
WHEELS ENDURANCE
Bodyweight

WHEELS ENDURANCE

Workout for Monday, July 13th For today’s session the focus is on running conditioning and core strength. You will need an area you can jog and sprint on, ideally a flat surface such as a running...
ZERO GRAVITY
Bodyweight

ZERO GRAVITY

Workout for Wednesday 8th July  For today’s session, the focus is on total body conditioning. You will need nothing but yourself and access to a pull-up bar. Begin with the warm-up and take it easy...