FULL BODY BURNER

Bodyweight, Conditioning, Mobility, Training -

FULL BODY BURNER

Workout for Thursday, April 30th:

This week's workout is a full-body finisher. Beginning with burpees, perform all 10 rounds before moving onto your pull-ups circuit, making sure you rest 1minute between. 

Note: If you get to the point where you can't do any more pullups then hold your chin over the bar for the 20 seconds.

WORKOUT:
10 rounds of
10 burpees
10-second rest between rounds

Rest 1 minute after the 10th round then immediately do:

3-5 rounds of
Maximum pull-ups in 20 seconds
40-second rest between rounds