This week's workout is a full-body finisher. Beginning with burpees, perform all 10 rounds before moving onto your pull-ups circuit, making sure you rest 1minute between.
Note: If you get to the point where you can't do any more pullups then hold your chin over the bar for the 20 seconds.
10 rounds of
10-second rest between rounds
Rest 1 minute after the 10th round then immediately do:
3-5 rounds of
Maximum pull-ups in 20 seconds
40-second rest between rounds