Mindset


Mindset

Anxiety is a normal part of life. It’s part of your self-preservation programming that stops you from doing things that could do you serious harm. Unfortunately, while a little anxiety is normal, too much anxiety can be paralyzing. Here are 3 practical strategies that you can use to help you dial down anxiety, relax your mind, regain control of your thoughts, and do whatever needs to be done. #1 FOCUS ON THE HERE AND NOW Anxiety is often caused by worrying about what COULD happen. In many instances, our imaginations run wild and conjure up any number of worse case scenarios....

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MindsetTraining

As another year passes, now is the time to celebrate all of the great accomplishments you made in 2018. At the same time, it is also important to start planning for the future. There truly is no rest for the wicked and when it comes to most things in life, there is no such thing as maintaining.

Life is like a stream, and you’re either paddling like hell to move forward or.....

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